Making and Baking Easter Fun

  When it comes to holidays, Easter is often underrated.  It’s tough to compete with Christmas and the cards-and-flowers romance associated with Valentine’s Day.  But Easter is great.  Easter means new beginnings – and coming along in March or April each year, who isn’t ready for a new beginning?  Finally, it’s spring! While the meaning behind Easter is for everyone, …

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I Just Retired and I Don’t Know What to do With The Rest of My Life

  John got his first job right out of college. His engineering degree placed him on a career path that lasted thirty five years. There were choices and compromises to make along the way but he enjoyed his work, raised a family and had money in the bank when he approached his sixty-fifth birthday when he planned to officially retire. …

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My Son Moved Away and Never Calls

  Midlife brings with it many challenges. One of the most difficult for many women is adjusting to their children becoming independent adults.  Monica reached out to me not long ago completely bereft and confused by her son’s seemingly sudden disconnect. Here’s a bit of the story. Monica married right out of high school and had the first of three …

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Unsolicited Advice and Opinions – A Caregiver’s Nightmare

  There’s advice and there’s advice. When we call a friend and ask for their experience in an area we know very little about, the input is often valued and appreciated. On the other hand, a know-it-all comment that was unsolicited in a casual conversation is something most of us could do without. The worst kind of advice offered is …

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My Elderly Mother Won’t Eat, What Do I Do?

  Marybeth’s mother Alice was an energetic and active eighty-nine year old woman when she fell and broke her leg. The surgery was terrifying for both women because neither one of them had spent much time in a hospital, let alone dealing with the change it brought into both of their lives. Alice had always been an independent woman and …

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Downsizing Tips for Seniors

  For many Americans, raising a family means upgrading to a bigger house.  And that means filling it with more and more stuff.  But now you’re a senior.  The kids are gone.  The stuff is gathering dust and it’s finally time to downsize.  You’ve earned it. Don’t let “downsizing” feel like a demotion!  Think of it as a way to …

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In Sickness and In Health – Myths About Your Health

  What’s the craziest advice you’ve ever gotten about staying healthy?  How about this one – wear garlic around your neck to keep from getting sick.  Or fill your socks with Vick’s VapoRub to get rid of a cold.  You may be rolling your eyes and laughing out loud at those, but there may be some other common misconceptions that …

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Q & A with Debra Atkinson, MS, CSCS Fitness Expert

  Debra Atkinson is a subject matter expert for the American Council on Exercise and an international fitness presenter for associations including the International Council On Active Aging and IDEA Health and Fitness Association.  She is also the author of Navigating Fitness After 50:  Your GPS For Choosing Programs and Professionals You Can Trust. We sat down with Debra and …

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Retirement Travel – This Time it is All About You!

Many people wait for retirement to take their “big trips.” Finally without the worry of work schedules, limited vacation days, child care or other obligations, you are ready to take on the challenges of different languages and cultures. It may out of the ordinary, but it doesn’t have to be complicated. Traveling as a retiree is going to be different …

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Imagine this for seniors who couldn’t m

Imagine this for seniors who couldn’t make it to a #Disney theme park!? http://bit.ly/1wBRP0b #VirtualReality #Tech